RTD Total War

Total War RTD Pre Workout by Redcon1

Take the hassle out of mixing powders with Total War RTD by Redcon1 — the ready-to-drink version of one of the most popular pre-workout formulas on the market. Designed to support energy, focus, and workout performance, this convenient RTD delivers the same hard-hitting experience in a grab-and-go bottle.

Whether you're heading straight from work to the gym or need a quick boost before training, Total War RTD provides a powerful blend of performance ingredients to help you stay focused, motivated, and ready to perform at your best.

Simply chill, open, and enjoy — no scooping, shaking, or mixing required.

Benefits of Total War RTD by Redcon1

• Supports energy, focus, and training intensity
• Convenient ready-to-drink format with no mixing required
• Contains key performance ingredients used in the original Total War formula
• Great for busy lifestyles and on-the-go training
• Refreshing flavours for an enjoyable pre-workout experience
• Ideal before gym sessions, sports, or high-intensity exercise

When should I take Total War RTD?

For best results, consume one bottle 20–30 minutes before training. This allows time for the ingredients to be absorbed and begin working before your workout starts. Individual responses may vary, but the effects can typically be felt for 1–3 hours, depending on factors such as caffeine tolerance, body weight, and metabolism.

How much caffeine does Total War RTD contain?

Each bottle of Total War RTD by Redcon1 contains:

• 300mg Caffeine Anhydrous
• 6,000mg Citrulline Malate (2:1)
• 3,200mg Beta-Alanine

This combination is designed to support training performance, energy, focus, and workout intensity in a convenient ready-to-drink format.

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

• You order before 2pm (AEST) Mon-Fri
• You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
• Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
• You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.