R1 Lytes by Rule 1 Proteins

Expiry Date: TBC

Stay hydrated and keep performing with R1 Lytes by Rule 1 Proteins. This premium hydration formula pairs a thirst-quenching flavour with a blend of electrolyte minerals, coconut water, watermelon powder, citrulline malate and antioxidant vitamins to help replace the fluids and nutrients you lose through sweat.

Long sessions, hot Sydney summers and physical work can all leave you dehydrated, and that hurts performance. R1 Lytes gives you an easy, low-calorie way to top up, with only around 10 calories and 1g of carbs per serve and no added sugar, unlike most sports drinks.

Key Benefits of R1 Lytes

• Electrolyte blend of sodium, potassium, calcium and magnesium to support hydration
• 1g citrulline malate per serve
• 580mg coconut water and watermelon powder
• Antioxidant vitamins A and C
• Around 10 calories and 1g carbs per serve, with no added sugar
• Informed Choice certified, so it's regularly tested for banned substances
• Made in an FDA-inspected, GMP-compliant facility

Flavours

Lemon Lime and Blue Razz.

Directions

Mix one scoop with 240–350ml of cold water. Shake well and drink before, during or after training, or any time you need to rehydrate.

Frequently Asked Questions

Can I drink R1 Lytes on rest days?
Yes. You can have it any time you need extra hydration, whether you're training, at work or out in the heat.

Does R1 Lytes contain caffeine?
No. It's stimulant-free, so you can drink it at any time of day.

Warnings

Contains tree nuts (coconut). Keep out of reach of children. Consult your doctor before use if you are pregnant, nursing, taking medication or have a medical condition.

Keep your hydration on point with R1 Lytes by Rule 1 Proteins, a clean, great-tasting electrolyte drink for active Aussies.

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

• You order before 2pm (AEST) Mon-Fri
• You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
• Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
• You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.