{"product_id":"r1-clean-gainer-5lb-by-rule-1","title":"R1 Clean Gainer 5LB","description":"\u003ch3 data-section-id=\"dqyd5l\" data-start=\"0\" data-end=\"35\"\u003eClean Gainer by Rule 1 Proteins\u003c\/h3\u003e\n\u003cp data-start=\"37\" data-end=\"472\"\u003eSupport your muscle-building goals with \u003cstrong data-start=\"77\" data-end=\"112\"\u003eClean Gainer by Rule 1 Proteins\u003c\/strong\u003e, a premium mass gainer designed for athletes, bodybuilders, and active individuals looking to increase calorie intake and support lean size gains. Delivering \u003cstrong data-start=\"271\" data-end=\"299\"\u003e560 calories per serving\u003c\/strong\u003e, this advanced formula combines quality protein, complex carbohydrates, and healthy fats to provide comprehensive nutritional support for growth, recovery, and performance.\u003c\/p\u003e\n\u003cp data-start=\"474\" data-end=\"921\"\u003eFeaturing a strategic \u003cstrong data-start=\"496\" data-end=\"533\"\u003e3:1 carbohydrate-to-protein ratio\u003c\/strong\u003e, Clean Gainer supplies \u003cstrong data-start=\"557\" data-end=\"584\"\u003e30g of complete protein\u003c\/strong\u003e from whey, milk protein, and casein, alongside \u003cstrong data-start=\"632\" data-end=\"656\"\u003e97g of carbohydrates\u003c\/strong\u003e to help replenish energy stores and support muscle recovery after training. The addition of essential amino acids, BCAAs, and a nutrient-rich lipid blend makes it an ideal option for those working to increase muscle mass while maintaining a quality nutrition plan.\u003c\/p\u003e\n\u003ch3 data-section-id=\"h5a02c\" data-start=\"923\" data-end=\"970\"\u003eBenefits of Clean Gainer by Rule 1 Proteins\u003c\/h3\u003e\n\u003cul data-start=\"972\" data-end=\"1460\"\u003e\n\u003cli data-section-id=\"2g1l7e\" data-start=\"972\" data-end=\"1018\"\u003eProvides a 3:1 carbohydrate-to-protein ratio\u003c\/li\u003e\n\u003cli data-section-id=\"mz6g5w\" data-start=\"1019\" data-end=\"1054\"\u003eDelivers 560 calories per serving\u003c\/li\u003e\n\u003cli data-section-id=\"3a3r18\" data-start=\"1055\" data-end=\"1111\"\u003eContains 30g of complete protein from multiple sources\u003c\/li\u003e\n\u003cli data-section-id=\"oht4q\" data-start=\"1112\" data-end=\"1174\"\u003eSupplies 97g of carbohydrates to support energy and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"vd8f58\" data-start=\"1175\" data-end=\"1255\"\u003eFeatures a healthy lipid blend with MCT, avocado, flaxseed, and sunflower oils\u003c\/li\u003e\n\u003cli data-section-id=\"1k92uob\" data-start=\"1256\" data-end=\"1319\"\u003eIncludes over 14g of EAAs and 6g of naturally occurring BCAAs\u003c\/li\u003e\n\u003cli data-section-id=\"101ystt\" data-start=\"1320\" data-end=\"1397\"\u003eFree from creamers, gums, amino spiking, soy protein, and banned substances\u003c\/li\u003e\n\u003cli data-section-id=\"gbjtj4\" data-start=\"1398\" data-end=\"1460\"\u003eSupports muscle recovery, growth, and overall calorie intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k1ikx1\" data-start=\"1462\" data-end=\"1498\"\u003eWhen should I take Clean Gainer?\u003c\/h3\u003e\n\u003cp data-start=\"1500\" data-end=\"1730\"\u003eClean Gainer is best used after training sessions or between meals to help increase daily calorie and protein intake. For optimal results, combine with a balanced, calorie-surplus diet and a structured resistance training program.\u003c\/p\u003e\n\u003ch3 data-section-id=\"191y44w\" data-start=\"1732\" data-end=\"1784\"\u003eWhat carbohydrates are included in Clean Gainer?\u003c\/h3\u003e\n\u003cp data-start=\"1786\" data-end=\"2036\"\u003eThe carbohydrate blend features ingredients such as organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fibre, and maltodextrin. Together, these ingredients help provide sustained energy and support overall nutrition.\u003c\/p\u003e\n\u003ch3 data-section-id=\"3u8pg8\" data-start=\"2038\" data-end=\"2073\"\u003eWhat healthy fats are included?\u003c\/h3\u003e\n\u003cp data-start=\"2075\" data-end=\"2289\"\u003eClean Gainer contains a specialised lipid blend made from \u003cstrong data-start=\"2133\" data-end=\"2198\"\u003eMCT oil, avocado oil, flaxseed oil, and sunflower oil powders\u003c\/strong\u003e, helping to provide additional calories while supporting a balanced macronutrient profile.\u003c\/p\u003e\n\u003cp data-start=\"2291\" data-end=\"2479\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you're looking to build size, support recovery, or increase your daily calorie intake, \u003cstrong data-start=\"2386\" data-end=\"2409\"\u003eRule 1 Clean Gainer\u003c\/strong\u003e delivers quality nutrition in a convenient and great-tasting formula.\u003c\/p\u003e","brand":"GLOBAL NUTRITION","offers":[{"title":"CHOCOLATE FUDGE","offer_id":45190457262189,"sku":"1.96671E+11","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"vanilla creme","offer_id":45190457294957,"sku":"1.96671E+11","price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9989\/2333\/files\/rule-1-proteins_0003_CleanGainer_5lb_choc_500x500_2eb39955-2091-42f3-863e-8bdcbea4efa6.webp?v=1780994574","url":"https:\/\/suppstation.com.au\/products\/r1-clean-gainer-5lb-by-rule-1","provider":"Supp Station","version":"1.0","type":"link"}