R1 Clean Gainer 5LB

Clean Gainer by Rule 1 Proteins

Support your muscle-building goals with Clean Gainer by Rule 1 Proteins, a premium mass gainer designed for athletes, bodybuilders, and active individuals looking to increase calorie intake and support lean size gains. Delivering 560 calories per serving, this advanced formula combines quality protein, complex carbohydrates, and healthy fats to provide comprehensive nutritional support for growth, recovery, and performance.

Featuring a strategic 3:1 carbohydrate-to-protein ratio, Clean Gainer supplies 30g of complete protein from whey, milk protein, and casein, alongside 97g of carbohydrates to help replenish energy stores and support muscle recovery after training. The addition of essential amino acids, BCAAs, and a nutrient-rich lipid blend makes it an ideal option for those working to increase muscle mass while maintaining a quality nutrition plan.

Benefits of Clean Gainer by Rule 1 Proteins

• Provides a 3:1 carbohydrate-to-protein ratio
• Delivers 560 calories per serving
• Contains 30g of complete protein from multiple sources
• Supplies 97g of carbohydrates to support energy and recovery
• Features a healthy lipid blend with MCT, avocado, flaxseed, and sunflower oils
• Includes over 14g of EAAs and 6g of naturally occurring BCAAs
• Free from creamers, gums, amino spiking, soy protein, and banned substances
• Supports muscle recovery, growth, and overall calorie intake

When should I take Clean Gainer?

Clean Gainer is best used after training sessions or between meals to help increase daily calorie and protein intake. For optimal results, combine with a balanced, calorie-surplus diet and a structured resistance training program.

What carbohydrates are included in Clean Gainer?

The carbohydrate blend features ingredients such as organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fibre, and maltodextrin. Together, these ingredients help provide sustained energy and support overall nutrition.

What healthy fats are included?

Clean Gainer contains a specialised lipid blend made from MCT oil, avocado oil, flaxseed oil, and sunflower oil powders, helping to provide additional calories while supporting a balanced macronutrient profile.

Whether you're looking to build size, support recovery, or increase your daily calorie intake, Rule 1 Clean Gainer delivers quality nutrition in a convenient and great-tasting formula.

Orders placed before 2PM AEST, Monday to Friday (not including Public Holidays), will be shipped the same day! Once your payment clears and despatch information is available we'll email you an order tracking number. Most customers receive their supplements in 1-2 business days! As long as:

• You order before 2pm (AEST) Mon-Fri
• You use a payment method with instant clearance, like Paypal Instant Payment or Credit Card
• Your parcel is less than 5kg in cubic weight. (Some bulky goods will not apply)
• You are not in a remote location

Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Parcels going to NT, and bulky parcels going to WA may take 5+ business days to arrive.

If your order weighs more than 5kg or is bulky: Heavy or bulky orders are sent via road freight which means that the estimated delivery time will be longer than orders sent via air freight.