{"title":"Rule 1 Proteins","description":"\u003cp\u003eRule One Proteins (Rule 1) is a highly popular sports nutrition brand founded by the Costello brothers (the original founders of Optimum Nutrition). The company manufactures its supplements in-house in its own state-of-the-art facility in Aurora, Illinois. Known for its philosophy of \"Better Input = Better Output,\" Rule 1 uses ultra pure ingredients without unwanted fillers, gums, or creamerS\u003c\/p\u003e","products":[{"product_id":"r1-11lbs-by-rule-1-mass-gainer","title":"R1  Mass gainer 12LBs","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"CHOCOLATE FUDGE","offer_id":45190456508525,"sku":"1.96671E+11","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"STRAWBERRY CREME","offer_id":45190456541293,"sku":"1.96671E+11","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"COOKIES \u0026 CREAM","offer_id":45190456574061,"sku":"1.96671E+11","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"VANILLA CREME","offer_id":45190456606829,"sku":"1.96671E+11","price":164.95,"currency_code":"AUD","in_stock":false},{"title":"CHOCOLATE PEANUT BUTTER","offer_id":45190456639597,"sku":"1.96671E+11","price":164.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"r1-bcaa-30-serve","title":"R1 BCAA 30 SERVE","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"BLUE RASPBERRY","offer_id":45190456770669,"sku":"1.96671E+11","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"ORANGE","offer_id":45190456803437,"sku":"1.96671E+11","price":49.95,"currency_code":"AUD","in_stock":true},{"title":"FRUIT PUNCH","offer_id":45190456836205,"sku":"1.96671E+11","price":49.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"r1-casein-protein-4lb-by-rule-1","title":"R1 Casein 4LB","description":"\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003cdiv class=\"\" data-turn-id-container=\"request-WEB:c7982b40-1f7d-4982-9c4b-9e84dd94d6f0-30\" data-is-intersecting=\"true\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:c7982b40-1f7d-4982-9c4b-9e84dd94d6f0-30\" data-turn-id-container=\"request-WEB:c7982b40-1f7d-4982-9c4b-9e84dd94d6f0-30\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv data-conversation-screenshot-content=\"\" class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"b7f010d1-8b7e-40ce-8d60-d523c691d113\" dir=\"auto\" data-message-model-slug=\"gpt-5-5\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3 data-section-id=\"1bmd8my\" data-start=\"0\" data-end=\"32\"\u003eR1 Casein by Rule 1 Proteins\u003c\/h3\u003e\n\u003cp data-start=\"34\" data-end=\"92\"\u003e\u003cstrong data-start=\"34\" data-end=\"92\"\u003eSlow-digesting protein for long-lasting muscle support\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"94\" data-end=\"455\"\u003eSupport your nutrition around the clock with \u003cstrong data-start=\"139\" data-end=\"171\"\u003eR1 Casein by Rule 1 Proteins\u003c\/strong\u003e, a premium micellar casein protein designed to deliver a steady supply of amino acids over an extended period. Ideal for use between meals or before bed, this slow-release protein helps provide ongoing muscle nourishment while supporting your recovery and daily protein requirements.\u003c\/p\u003e\n\u003cp data-start=\"457\" data-end=\"812\"\u003eFormulated with 100% micellar casein and no protein blends, R1 Casein offers a high-quality source of sustained-release protein in a smooth, great-tasting shake. With low sugar and fat content plus naturally occurring calcium, it's a convenient option for anyone looking to support lean muscle maintenance and stay satisfied for longer throughout the day.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1bttzo7\" data-start=\"814\" data-end=\"858\"\u003eBenefits of R1 Casein by Rule 1 Proteins\u003c\/h3\u003e\n\u003cul data-start=\"860\" data-end=\"1257\"\u003e\n\u003cli data-section-id=\"1npl01n\" data-start=\"860\" data-end=\"912\"\u003eDelivers 25g of slow-digesting protein per serving\u003c\/li\u003e\n\u003cli data-section-id=\"12negxl\" data-start=\"913\" data-end=\"982\"\u003eProvides a steady release of amino acids to support muscle recovery\u003c\/li\u003e\n\u003cli data-section-id=\"slfiav\" data-start=\"983\" data-end=\"1038\"\u003eHelps promote satiety and reduce hunger between meals\u003c\/li\u003e\n\u003cli data-section-id=\"w7u93m\" data-start=\"1039\" data-end=\"1093\"\u003eMade with 100% micellar casein and no protein blends\u003c\/li\u003e\n\u003cli data-section-id=\"mc6r6r\" data-start=\"1094\" data-end=\"1146\"\u003eNaturally rich in calcium to support healthy bones\u003c\/li\u003e\n\u003cli data-section-id=\"1vjpt9z\" data-start=\"1147\" data-end=\"1203\"\u003eLow in sugar and fat for a cleaner nutritional profile\u003c\/li\u003e\n\u003cli data-section-id=\"1q4hdy6\" data-start=\"1204\" data-end=\"1257\"\u003eSmooth texture and great taste with easy mixability\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"2xjtzf\" data-start=\"1259\" data-end=\"1303\"\u003eWhen is the best time to take R1 Casein?\u003c\/h3\u003e\n\u003cp data-start=\"1305\" data-end=\"1458\"\u003eR1 Casein is commonly taken before bed or between meals, helping provide a sustained source of protein when food intake may be limited for several hours.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1e2vg7n\" data-start=\"1460\" data-end=\"1506\"\u003eWhat type of protein is used in R1 Casein?\u003c\/h3\u003e\n\u003cp data-start=\"1508\" data-end=\"1654\"\u003eR1 Casein contains 100% micellar casein, a slow-digesting dairy protein known for its gradual amino acid release and long-lasting protein support.\u003c\/p\u003e\n\u003cp data-start=\"1656\" data-end=\"1869\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you're looking to support recovery, maintain lean muscle, or increase your daily protein intake, \u003cstrong data-start=\"1761\" data-end=\"1793\"\u003eR1 Casein by Rule 1 Proteins\u003c\/strong\u003e offers a convenient and effective way to keep your body fuelled for longer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GLOBAL NUTRITION","offers":[{"title":"VANILLA","offer_id":45190457000045,"sku":"1.96671E+11","price":164.95,"currency_code":"AUD","in_stock":true},{"title":"CHOCOLATE FUDGE","offer_id":45190457098349,"sku":"6.19667E+12","price":164.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9989\/2333\/files\/0000_Casein_4lb_van_500x500_8a2404c0-dfce-455a-b14b-59ff71f9aa7f.webp?v=1780997161"},{"product_id":"r1-clean-gainer-10lb-by-rule-1","title":"R1 Clean Gainer 10lb","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"CHOC PEANUT BUTTER","offer_id":45190457131117,"sku":"1.96671E+11","price":189.95,"currency_code":"AUD","in_stock":false},{"title":"CHOCOLATE FUDGE","offer_id":45190457163885,"sku":"1.96671E+11","price":189.95,"currency_code":"AUD","in_stock":false},{"title":"VANILLA","offer_id":45190457196653,"sku":"1.96671E+11","price":189.95,"currency_code":"AUD","in_stock":false},{"title":"COOKIES \u0026 CREME","offer_id":45190457229421,"sku":"1.96671E+11","price":189.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"r1-clean-gainer-5lb-by-rule-1","title":"R1 Clean Gainer 5LB","description":"\u003ch3 data-section-id=\"dqyd5l\" data-start=\"0\" data-end=\"35\"\u003eClean Gainer by Rule 1 Proteins\u003c\/h3\u003e\n\u003cp data-start=\"37\" data-end=\"472\"\u003eSupport your muscle-building goals with \u003cstrong data-start=\"77\" data-end=\"112\"\u003eClean Gainer by Rule 1 Proteins\u003c\/strong\u003e, a premium mass gainer designed for athletes, bodybuilders, and active individuals looking to increase calorie intake and support lean size gains. Delivering \u003cstrong data-start=\"271\" data-end=\"299\"\u003e560 calories per serving\u003c\/strong\u003e, this advanced formula combines quality protein, complex carbohydrates, and healthy fats to provide comprehensive nutritional support for growth, recovery, and performance.\u003c\/p\u003e\n\u003cp data-start=\"474\" data-end=\"921\"\u003eFeaturing a strategic \u003cstrong data-start=\"496\" data-end=\"533\"\u003e3:1 carbohydrate-to-protein ratio\u003c\/strong\u003e, Clean Gainer supplies \u003cstrong data-start=\"557\" data-end=\"584\"\u003e30g of complete protein\u003c\/strong\u003e from whey, milk protein, and casein, alongside \u003cstrong data-start=\"632\" data-end=\"656\"\u003e97g of carbohydrates\u003c\/strong\u003e to help replenish energy stores and support muscle recovery after training. The addition of essential amino acids, BCAAs, and a nutrient-rich lipid blend makes it an ideal option for those working to increase muscle mass while maintaining a quality nutrition plan.\u003c\/p\u003e\n\u003ch3 data-section-id=\"h5a02c\" data-start=\"923\" data-end=\"970\"\u003eBenefits of Clean Gainer by Rule 1 Proteins\u003c\/h3\u003e\n\u003cul data-start=\"972\" data-end=\"1460\"\u003e\n\u003cli data-section-id=\"2g1l7e\" data-start=\"972\" data-end=\"1018\"\u003eProvides a 3:1 carbohydrate-to-protein ratio\u003c\/li\u003e\n\u003cli data-section-id=\"mz6g5w\" data-start=\"1019\" data-end=\"1054\"\u003eDelivers 560 calories per serving\u003c\/li\u003e\n\u003cli data-section-id=\"3a3r18\" data-start=\"1055\" data-end=\"1111\"\u003eContains 30g of complete protein from multiple sources\u003c\/li\u003e\n\u003cli data-section-id=\"oht4q\" data-start=\"1112\" data-end=\"1174\"\u003eSupplies 97g of carbohydrates to support energy and recovery\u003c\/li\u003e\n\u003cli data-section-id=\"vd8f58\" data-start=\"1175\" data-end=\"1255\"\u003eFeatures a healthy lipid blend with MCT, avocado, flaxseed, and sunflower oils\u003c\/li\u003e\n\u003cli data-section-id=\"1k92uob\" data-start=\"1256\" data-end=\"1319\"\u003eIncludes over 14g of EAAs and 6g of naturally occurring BCAAs\u003c\/li\u003e\n\u003cli data-section-id=\"101ystt\" data-start=\"1320\" data-end=\"1397\"\u003eFree from creamers, gums, amino spiking, soy protein, and banned substances\u003c\/li\u003e\n\u003cli data-section-id=\"gbjtj4\" data-start=\"1398\" data-end=\"1460\"\u003eSupports muscle recovery, growth, and overall calorie intake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"1k1ikx1\" data-start=\"1462\" data-end=\"1498\"\u003eWhen should I take Clean Gainer?\u003c\/h3\u003e\n\u003cp data-start=\"1500\" data-end=\"1730\"\u003eClean Gainer is best used after training sessions or between meals to help increase daily calorie and protein intake. For optimal results, combine with a balanced, calorie-surplus diet and a structured resistance training program.\u003c\/p\u003e\n\u003ch3 data-section-id=\"191y44w\" data-start=\"1732\" data-end=\"1784\"\u003eWhat carbohydrates are included in Clean Gainer?\u003c\/h3\u003e\n\u003cp data-start=\"1786\" data-end=\"2036\"\u003eThe carbohydrate blend features ingredients such as organic quinoa, organic blueberry powder, ginger root powder, organic rice bran, oat fibre, and maltodextrin. Together, these ingredients help provide sustained energy and support overall nutrition.\u003c\/p\u003e\n\u003ch3 data-section-id=\"3u8pg8\" data-start=\"2038\" data-end=\"2073\"\u003eWhat healthy fats are included?\u003c\/h3\u003e\n\u003cp data-start=\"2075\" data-end=\"2289\"\u003eClean Gainer contains a specialised lipid blend made from \u003cstrong data-start=\"2133\" data-end=\"2198\"\u003eMCT oil, avocado oil, flaxseed oil, and sunflower oil powders\u003c\/strong\u003e, helping to provide additional calories while supporting a balanced macronutrient profile.\u003c\/p\u003e\n\u003cp data-start=\"2291\" data-end=\"2479\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you're looking to build size, support recovery, or increase your daily calorie intake, \u003cstrong data-start=\"2386\" data-end=\"2409\"\u003eRule 1 Clean Gainer\u003c\/strong\u003e delivers quality nutrition in a convenient and great-tasting formula.\u003c\/p\u003e","brand":"GLOBAL NUTRITION","offers":[{"title":"CHOCOLATE FUDGE","offer_id":45190457262189,"sku":"1.96671E+11","price":119.95,"currency_code":"AUD","in_stock":true},{"title":"vanilla creme","offer_id":45190457294957,"sku":"1.96671E+11","price":119.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9989\/2333\/files\/rule-1-proteins_0003_CleanGainer_5lb_choc_500x500_2eb39955-2091-42f3-863e-8bdcbea4efa6.webp?v=1780994574"},{"product_id":"r1-fruits-greens-antioxidants-30s","title":"R1 FRUITS \u0026 GREENS+ ANTIOXIDANTS 30S","description":"\u003ch2\u003eRule1 Proteins Fruits \u0026amp; Greens + Antioxidants\u003c\/h2\u003e\n\u003ch3\u003eA simple way to boost your daily nutrition\u003c\/h3\u003e\n\u003cp\u003eSupport your everyday wellness with \u003cstrong\u003eRule1 Proteins Fruits \u0026amp; Greens + Antioxidants\u003c\/strong\u003e, a nutrient-packed superfood blend featuring over \u003cstrong\u003e40 carefully selected functional ingredients\u003c\/strong\u003e. Each serving combines fruits, greens, herbs, antioxidant vitamins, prebiotic fibre, digestive enzymes, and electrolytes in a delicious, naturally flavoured powder designed to complement a balanced diet.\u003c\/p\u003e\n\u003cp\u003eProviding \u003cstrong\u003e6g of fruit and vegetable blend per serve\u003c\/strong\u003e, this convenient formula helps increase your intake of plant-based nutrients while delivering antioxidant support from \u003cstrong\u003eVitamins A and C\u003c\/strong\u003e. Whether you're looking to support digestive health, maintain overall vitality, or simply add more whole-food goodness to your daily routine, this easy-to-mix superfood drink makes healthy nutrition effortless.\u003c\/p\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eOver 40 plant-based and functional ingredients\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e6g fruit and vegetable blend in every serving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports digestive health with prebiotic fibre and digestive enzymes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eContains antioxidant Vitamins A and C\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIncludes electrolytes to support hydration\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNaturally flavoured and sweetened with stevia\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo artificial flavours, colours, synthetic sweeteners, or added sugars\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTested free from banned substances\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take Rule1 Fruits \u0026amp; Greens + Antioxidants every day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. This formula is designed for daily use and is an easy way to supplement your intake of fruits, vegetables, and key nutrients. For best results, enjoy it as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it contain artificial sweeteners or flavours?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Rule1 Fruits \u0026amp; Greens + Antioxidants is naturally flavoured and sweetened with stevia. It contains no artificial flavours, synthetic sweeteners, added sugars, or artificial colours.\u003c\/p\u003e\n\u003ch3\u003eMake Daily Nutrition Easy\u003c\/h3\u003e\n\u003cp\u003ePacked with nutrient-rich fruits, vegetables, greens, and functional ingredients, \u003cstrong\u003eRule1 Proteins Fruits \u0026amp; Greens + Antioxidants\u003c\/strong\u003e offers a refreshing and convenient way to support your daily wellness. Clean, naturally flavoured, and free from unnecessary additives, it's an effortless addition to any healthy lifestyle.\u003c\/p\u003e","brand":"GLOBAL NUTRITION","offers":[{"title":"MIXED BERRY","offer_id":45190457491565,"sku":"8.37234E+11","price":32.48,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9989\/2333\/files\/2b9985a0-0ad1-44ce-918c-83515152c142.png?v=1784961313"},{"product_id":"r1-iso-protein-10lbs","title":"R1 ISOLATE  10LBs","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"chocolate fudge","offer_id":45190457622637,"sku":"1.96671E+11","price":419.95,"currency_code":"AUD","in_stock":false},{"title":"VANILLA","offer_id":45190457655405,"sku":"1.96671E+11","price":419.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"r1-protein-2lbs","title":"R1 ISOLATE 2LBS","description":"\u003ch3\u003eR1 Protein WPI by Rule 1 Proteins\u003c\/h3\u003e\n\u003cp\u003eR1 Protein WPI by Rule 1 Proteins is a premium whey protein formula designed for those seeking a fast-digesting, high-quality source of protein. Made exclusively with whey protein isolate and hydrolysed whey isolate, this ultra-filtered blend delivers exceptional purity with minimal carbohydrates and virtually no fat or sugar.\u003c\/p\u003e\n\u003cp\u003eEach serving provides 25g of premium protein along with more than 6g of naturally occurring BCAAs, helping to support muscle recovery, maintenance, and daily protein requirements. Free from amino spiking, gums, creamers, and unnecessary fillers, R1 Protein WPI offers a clean and efficient protein solution for athletes, gym-goers, and active individuals.\u003c\/p\u003e\n\u003cp\u003eWhether used after training, between meals, or anytime you need a convenient protein source, R1 Protein WPI delivers quality nutrition without compromise.\u003c\/p\u003e\n\u003ch3\u003eBenefits of R1 Protein WPI by Rule 1 Proteins:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e25g of high-quality whey isolate and hydrolysed whey isolate per serve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZero fat and sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOnly 1g of carbohydrates per serving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOver 6g of naturally occurring BCAAs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFast-absorbing formula ideal for post-workout nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo amino spiking, fillers, gums, or creamers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports daily protein intake and active lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes R1 Protein WPI different from Rule 1 Whey Blend?\u003c\/strong\u003e\u003cbr\u003eR1 Protein WPI contains only whey isolate and hydrolysed whey isolate, creating a leaner formula with virtually no fat or sugar and faster absorption. Rule 1 Whey Blend combines whey concentrate, isolate, and hydrolysate, offering a more balanced nutritional profile for everyday protein supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is the best time to take R1 Protein WPI?\u003c\/strong\u003e\u003cbr\u003eR1 Protein WPI can be used after training, between meals, or whenever you need a convenient source of high-quality protein throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use R1 Protein WPI more than once daily?\u003c\/strong\u003e\u003cbr\u003eYes. It can be consumed multiple times per day to help meet your individual protein requirements as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003eR1 Protein WPI by Rule 1 Proteins is an excellent choice for anyone looking for a clean, fast-digesting protein powder that delivers quality, purity, and great taste in every serve.\u003c\/p\u003e","brand":"GLOBAL NUTRITION","offers":[{"title":"CHOCOLATE FUDGE","offer_id":45190457819245,"sku":"1.96671E+11","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"VANILLA ICE CREAM","offer_id":45190457852013,"sku":"1.96671E+11","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"MILK CHOCOLATE","offer_id":45190457917549,"sku":"1.96671E+11","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"PISTACHIO","offer_id":45310766481517,"sku":null,"price":129.95,"currency_code":"AUD","in_stock":false},{"title":"STARWBERRY CREAM","offer_id":45190457884781,"sku":"1.96671E+11","price":129.95,"currency_code":"AUD","in_stock":true},{"title":"CAFE MOCHA","offer_id":45190457983085,"sku":"1.96671E+11","price":129.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9989\/2333\/files\/0000_rule_1_proteins_r1pwi_2lb_chocolate-fudge_front_500x500_1.webp?v=1780968557"},{"product_id":"r1-mass-gainer-5-lbs","title":"R1 MASS GAINER  5 LBS","description":"\u003ch3 data-section-id=\"19qe8hf\" data-start=\"0\" data-end=\"37\"\u003eR1 Mass Gainer by Rule 1 Proteins\u003c\/h3\u003e\n\u003cp data-start=\"39\" data-end=\"468\"\u003eTake your muscle-building nutrition to the next level with \u003cstrong data-start=\"98\" data-end=\"135\"\u003eR1 Mass Gainer by Rule 1 Proteins\u003c\/strong\u003e, a high-calorie formula created for athletes, bodybuilders, and hard gainers looking to increase their daily calorie intake. Packed with over \u003cstrong data-start=\"278\" data-end=\"308\"\u003e1,200 calories per serving\u003c\/strong\u003e, this advanced mass gainer combines quality protein and carbohydrate sources to help fuel intense training sessions and support growth-focused nutrition plans.\u003c\/p\u003e\n\u003cp data-start=\"470\" data-end=\"947\"\u003eFeaturing a powerful \u003cstrong data-start=\"491\" data-end=\"528\"\u003e6:1 carbohydrate-to-protein ratio\u003c\/strong\u003e, R1 Mass Gainer delivers more than \u003cstrong data-start=\"564\" data-end=\"589\"\u003e250g of carbohydrates\u003c\/strong\u003e and \u003cstrong data-start=\"594\" data-end=\"612\"\u003e40g of protein\u003c\/strong\u003e from three premium whey protein sources. Designed for those who struggle to consume enough calories through food alone, this formula offers a convenient way to boost daily intake while maintaining quality ingredients. Free from soy protein, creamers, amino spiking, and banned substances, it provides a clean approach to mass gaining.\u003c\/p\u003e\n\u003ch3 data-section-id=\"17to6bi\" data-start=\"949\" data-end=\"998\"\u003eBenefits of R1 Mass Gainer by Rule 1 Proteins\u003c\/h3\u003e\n\u003cul data-start=\"1000\" data-end=\"1445\"\u003e\n\u003cli data-section-id=\"jul3ki\" data-start=\"1000\" data-end=\"1046\"\u003eProvides over \u003cstrong data-start=\"1016\" data-end=\"1046\"\u003e1,220 calories per serving\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1nl7355\" data-start=\"1047\" data-end=\"1097\"\u003eDelivers a \u003cstrong data-start=\"1060\" data-end=\"1097\"\u003e6:1 carbohydrate-to-protein ratio\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1k6srmc\" data-start=\"1098\" data-end=\"1159\"\u003eContains \u003cstrong data-start=\"1109\" data-end=\"1127\"\u003e40g of protein\u003c\/strong\u003e from three whey protein sources\u003c\/li\u003e\n\u003cli data-section-id=\"18kd3l\" data-start=\"1160\" data-end=\"1227\"\u003eSupplies over \u003cstrong data-start=\"1176\" data-end=\"1201\"\u003e250g of carbohydrates\u003c\/strong\u003e to support energy demands\u003c\/li\u003e\n\u003cli data-section-id=\"1kc2g86\" data-start=\"1228\" data-end=\"1280\"\u003eFree from soy protein, creamers, and amino spiking\u003c\/li\u003e\n\u003cli data-section-id=\"b0axou\" data-start=\"1281\" data-end=\"1328\"\u003eBanned substance tested for quality assurance\u003c\/li\u003e\n\u003cli data-section-id=\"1wb8got\" data-start=\"1329\" data-end=\"1394\"\u003eIdeal for hard gainers and those with high calorie requirements\u003c\/li\u003e\n\u003cli data-section-id=\"1bwkycm\" data-start=\"1395\" data-end=\"1445\"\u003eAvailable in a variety of great-tasting flavours\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-section-id=\"ul2pwc\" data-start=\"1447\" data-end=\"1477\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp data-start=\"1479\" data-end=\"1668\"\u003e\u003cstrong data-start=\"1479\" data-end=\"1513\"\u003eWho should use R1 Mass Gainer?\u003c\/strong\u003e\u003cbr data-start=\"1513\" data-end=\"1516\"\u003eR1 Mass Gainer is ideal for individuals looking to increase calorie intake, support muscle-building goals, and complement a structured training program.\u003c\/p\u003e\n\u003cp data-start=\"1670\" data-end=\"1888\"\u003e\u003cstrong data-start=\"1670\" data-end=\"1713\"\u003eCan R1 Mass Gainer help me gain weight?\u003c\/strong\u003e\u003cbr data-start=\"1713\" data-end=\"1716\"\u003eWhen combined with a calorie-surplus diet and consistent resistance training, R1 Mass Gainer can help increase overall calorie consumption to support weight and size goals.\u003c\/p\u003e\n\u003cp data-start=\"1890\" data-end=\"2047\"\u003e\u003cstrong data-start=\"1890\" data-end=\"1926\"\u003eHow should I use R1 Mass Gainer?\u003c\/strong\u003e\u003cbr data-start=\"1926\" data-end=\"1929\"\u003eUse between meals, after training, or whenever you need additional calories to help meet your daily nutrition targets.\u003c\/p\u003e\n\u003cp data-start=\"2049\" data-end=\"2270\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhether you're aiming to build size, increase strength, or simply add more calories to your day, \u003cstrong data-start=\"2146\" data-end=\"2183\"\u003eR1 Mass Gainer by Rule 1 Proteins\u003c\/strong\u003e offers a convenient and effective way to support your performance and nutrition goals.\u003c\/p\u003e","brand":"GLOBAL NUTRITION","offers":[{"title":"CHOC FUDGE","offer_id":45190457786477,"sku":"1.96671E+11","price":104.95,"currency_code":"AUD","in_stock":true},{"title":"VANILLA CREME","offer_id":45315793780845,"sku":null,"price":104.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9989\/2333\/files\/0000s_0004_MassGainer-IC_5lb_Chocolate_500x500_48d2a446-ebe6-43a2-8aea-dc69e1ee6b40.webp?v=1780994803"},{"product_id":"r1-charged-creatine-by-rule-1","title":"R1 CHARGED CREATINE","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"BLUE RAS LEMONADE","offer_id":45190458638445,"sku":"10541","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"SOUR CANDY","offer_id":45190458671213,"sku":"8.37234E+11","price":49.95,"currency_code":"AUD","in_stock":false},{"title":"SNOW CONE","offer_id":45190458703981,"sku":"8.37234E+11","price":49.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"rule-1-protein-wpi-r1-protein-5lbs","title":"R1 ISOLATE 5LBS","description":"\u003ch3\u003eR1 Protein WPI by Rule 1 Proteins\u003c\/h3\u003e\n\u003cp\u003eR1 Protein WPI by Rule 1 Proteins is a premium whey protein formula designed for those seeking a fast-digesting, high-quality source of protein. Made exclusively with whey protein isolate and hydrolysed whey isolate, this ultra-filtered blend delivers exceptional purity with minimal carbohydrates and virtually no fat or sugar.\u003c\/p\u003e\n\u003cp\u003eEach serving provides 25g of premium protein along with more than 6g of naturally occurring BCAAs, helping to support muscle recovery, maintenance, and daily protein requirements. Free from amino spiking, gums, creamers, and unnecessary fillers, R1 Protein WPI offers a clean and efficient protein solution for athletes, gym-goers, and active individuals.\u003c\/p\u003e\n\u003cp\u003eWhether used after training, between meals, or anytime you need a convenient protein source, R1 Protein WPI delivers quality nutrition without compromise.\u003c\/p\u003e\n\u003ch3\u003eBenefits of R1 Protein WPI by Rule 1 Proteins:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e25g of high-quality whey isolate and hydrolysed whey isolate per serve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eZero fat and sugar\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOnly 1g of carbohydrates per serving\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOver 6g of naturally occurring BCAAs\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFast-absorbing formula ideal for post-workout nutrition\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo amino spiking, fillers, gums, or creamers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSupports daily protein intake and active lifestyles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat makes R1 Protein WPI different from Rule 1 Whey Blend?\u003c\/strong\u003e\u003cbr\u003eR1 Protein WPI contains only whey isolate and hydrolysed whey isolate, creating a leaner formula with virtually no fat or sugar and faster absorption. Rule 1 Whey Blend combines whey concentrate, isolate, and hydrolysate, offering a more balanced nutritional profile for everyday protein supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is the best time to take R1 Protein WPI?\u003c\/strong\u003e\u003cbr\u003eR1 Protein WPI can be used after training, between meals, or whenever you need a convenient source of high-quality protein throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use R1 Protein WPI more than once daily?\u003c\/strong\u003e\u003cbr\u003eYes. It can be consumed multiple times per day to help meet your individual protein requirements as part of a balanced diet.\u003c\/p\u003e\n\u003cp\u003eR1 Protein WPI by Rule 1 Proteins is an excellent choice for anyone looking for a clean, fast-digesting protein powder that delivers quality, purity, and great taste in every serve.\u003c\/p\u003e","brand":"GLOBAL NUTRITION","offers":[{"title":"CHOCOLATE FUDGE","offer_id":45190458114157,"sku":"1.96671E+11","price":279.95,"currency_code":"AUD","in_stock":true},{"title":"VANILLA CREME","offer_id":45190458146925,"sku":"1.96671E+11","price":279.95,"currency_code":"AUD","in_stock":true},{"title":"MILK CHOCOLATE","offer_id":45774028734573,"sku":null,"price":279.95,"currency_code":"AUD","in_stock":true},{"title":"COOKIES \u0026 CREME","offer_id":45190458212461,"sku":"1.96671E+11","price":279.95,"currency_code":"AUD","in_stock":true},{"title":"PISTACHIO","offer_id":45310767988845,"sku":null,"price":279.95,"currency_code":"AUD","in_stock":false},{"title":"FRUITY CEREAL","offer_id":45310770217069,"sku":null,"price":279.95,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9989\/2333\/files\/0010_rule_1_proteins_r1pwi_5lb_chocolate-fudge_front_500x500_b2e925b0-8512-46b3-b8c5-e1abc3932fe5.webp?v=1780968778"},{"product_id":"r1-plant-protein-by-rule-1","title":"R1 Plant Protein 20 SERVE","description":"\u003cdiv class=\"relative basis-auto flex-col -mb-(--composer-overlap-px) pb-(--composer-overlap-px) [--composer-overlap-px:28px] grow flex\"\u003e\n\u003cdiv class=\"flex flex-col text-sm\"\u003e\n\u003cdiv class=\"qMYqUG_convSearchResultHighlightRoot\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert wrap-break-word w-full light markdown-new-styling\"\u003e\n\u003ch3\u003eR1 Plant Protein by Rule 1\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eClean, plant-based protein to support your fitness goals\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eR1 Plant Protein by Rule 1 is a premium vegan protein powder formulated for those seeking a dairy-free alternative without sacrificing quality or performance. Featuring a carefully selected blend of pea, pumpkin seed, sunflower seed, and watermelon seed proteins, each serve delivers 24g of plant-based protein to help support muscle recovery, maintenance, and everyday nutrition.\u003c\/p\u003e\n\u003cp\u003eIdeal for vegans, vegetarians, and anyone sensitive to dairy, this smooth-mixing formula contains no lactose, artificial flavours, added sugars, or unnecessary fillers. With 5g of dietary fibre per serve, it also supports digestive health and helps promote a feeling of fullness throughout the day.\u003c\/p\u003e\n\u003cp\u003eWhether you're recovering after training, increasing your daily protein intake, or following a plant-based lifestyle, R1 Plant Protein offers a clean and convenient way to fuel your body.\u003c\/p\u003e\n\u003ch3\u003eBenefits of R1 Plant Protein by Rule 1\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProvides 24g of plant-based protein per serve\u003c\/li\u003e\n\u003cli\u003eMade from a blend of pea, pumpkin seed, sunflower seed, and watermelon seed proteins\u003c\/li\u003e\n\u003cli\u003eSupports muscle recovery, repair, and maintenance\u003c\/li\u003e\n\u003cli\u003eNaturally rich in arginine, which may assist blood flow during exercise\u003c\/li\u003e\n\u003cli\u003eCompletely dairy-free and lactose-free\u003c\/li\u003e\n\u003cli\u003eIncludes 5g of dietary fibre to support digestion and satiety\u003c\/li\u003e\n\u003cli\u003eNo added sugars, artificial flavours, or unnecessary fillers\u003c\/li\u003e\n\u003cli\u003eLow in fat and cholesterol-free\u003c\/li\u003e\n\u003cli\u003eSuitable for vegan and vegetarian lifestyles\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIs R1 Plant Protein suitable for people who avoid dairy?\u003c\/h3\u003e\n\u003cp\u003eYes. R1 Plant Protein is completely dairy-free and contains no lactose, making it an excellent choice for those with lactose intolerance or anyone following a plant-based diet.\u003c\/p\u003e\n\u003ch3\u003eDoes R1 Plant Protein provide a complete amino acid profile?\u003c\/h3\u003e\n\u003cp\u003eYes. By combining multiple plant protein sources, including pea, pumpkin seed, sunflower seed, and watermelon seed proteins, R1 Plant Protein delivers a well-rounded amino acid profile to support muscle recovery and daily nutritional needs.\u003c\/p\u003e\n\u003cp\u003eR1 Plant Protein by Rule 1 is a great choice for anyone looking for clean, plant-based nutrition with quality protein, digestive support, and excellent taste in every serve.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"inline-flex border border-gray-100 dark:border-gray-700 rounded-xl\"\u003e\u003cbutton type=\"button\" class=\"text-token-text-secondary hover:text-token-text-primary p-3\"\u003e\u003csvg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"20\" height=\"20\" class=\"icon text-token-text-secondary hover:text-token-text-primary\"\u003e\u003cuse href=\"\/cdn\/assets\/sprites-core-2e11e7b8.svg#85f94b\" fill=\"currentColor\"\u003e\u003c\/use\u003e\u003c\/svg\u003e\u003c\/button\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"GLOBAL NUTRITION","offers":[{"title":"CHOCOLATE FUDGE","offer_id":45190458081389,"sku":"1.96671E+11","price":69.95,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9989\/2333\/files\/rule-1-proteins_0001_R1_PLANT_PROTEIN_Proteins_Chocolate_500x500_688a6a7d-e5a0-405c-b9bb-526268829f0a.webp?v=1781658939"},{"product_id":"r1-multi-source-collagen-by-rule-1","title":"R1 Multi Source Collagen","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"Unflavoured","offer_id":45190458441837,"sku":"8.37234E+11","price":59.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"r1-pre-lift","title":"R1 PRE LIFT","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"BLUE RASPBERRY","offer_id":45190458474605,"sku":"1.96671E+11","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"WILD GRAPE","offer_id":45190458507373,"sku":"1.96671E+11","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"BLACK CHERRY LIMEADE","offer_id":45190458540141,"sku":"8.37234E+11","price":79.95,"currency_code":"AUD","in_stock":false},{"title":"SNOW CONE","offer_id":45190458572909,"sku":"8.37234E+11","price":79.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"r1-bcaa-60-serve","title":"R1 BCAA 60 SERVE","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"BLUE RASPBERRY","offer_id":45190458736749,"sku":"8.58925E+11","price":69.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"r1-t-shirts","title":"R1 T SHIRTS","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"Default Title","offer_id":45190458605677,"sku":"TSHIRTS","price":34.95,"currency_code":"AUD","in_stock":true}]},{"product_id":"r1-roar-by-rule-1","title":"R1 Roar","description":"","brand":"GLOBAL NUTRITION","offers":[{"title":"PEACH MANGO","offer_id":45190458769517,"sku":"1.96671E+11","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"BLUE RAZZ","offer_id":45190458802285,"sku":"1.96671E+11","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"WILD GRAPE","offer_id":45190458835053,"sku":"1.96671E+11","price":59.95,"currency_code":"AUD","in_stock":false},{"title":"LEMON LIME","offer_id":45190458867821,"sku":"1.96671E+11","price":59.95,"currency_code":"AUD","in_stock":false}]},{"product_id":"r1-whey-protein-2lbs","title":"R1 Whey  BLEND 2Lbs","description":"\u003ch3 data-section-id=\"1j3pedz\" data-start=\"0\" data-end=\"40\"\u003eRule 1 Whey Blend by Rule 1 Proteins\u003c\/h3\u003e\n\u003cp data-start=\"42\" data-end=\"344\"\u003eRule 1 Whey Blend is a high-quality whey protein formula designed to support your daily protein needs and active lifestyle. 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